7 Best Hypnotherapy Services in Leeds for a Fresh Mindset
I used to be a sceptic when it came to hypnotherapy. But that all changed when my uncle, a smoker for thirty years, was suddenly able to quit.
Apparently, the mental health clinic my uncle was seeing referred him to a hypnotherapist so that he could kick the dirty habit once and for all.
For those battling long-term unhealthy patterns or who just need a mental refresh, here are the very best hypnotherapy services in Leeds to help you get started.
How much does hypnotherapy cost in Leeds?
Hypnotherapy in Leeds costs between £50 and £100 per session, depending on the therapist’s experience, session length, and specialisation.
Some practitioners offer discounted packages if you book multiple sessions upfront. Specialised treatments like smoking cessation or trauma-focused therapy can be priced higher.
1. Sarah Brown Hypnotherapy and Wellbeing
Address: Beckett University, North Lodge, Church Wood Ave, Leeds LS6 3QH, United Kingdom
Phone: 07834 228556
Business hours:
- Tuesday: 6:00 PM – 9:00 PM
- Wednesday: 4:00 PM – 9:00 PM
- Thursday: 6:00 PM – 9:00 PM
- Friday: 1:00 PM – 7:00 PM
- Saturday: 9:00 AM – 5:00 PM
Sarah Brown Hypnotherapy and Wellbeing provides professional hypnotherapy services designed to help clients achieve greater calm, confidence, and emotional wellbeing. Led by a qualified hypnotherapist and mindfulness practitioner, the practice offers a warm, confidential, and supportive environment for personal growth.
The approach focuses on helping clients heal, build resilience, and discover their inner strengths through hypnotherapy techniques. Each session is tailored to support individual goals while encouraging a more positive mindset and lasting change.
Hypnotherapy works by communicating with the subconscious mind during a deeply relaxed state, allowing clients to remain aware and in control throughout the process. This makes it a reassuring option for those who may be unfamiliar with hypnotherapy while seeking effective support.
Sarah Brown Hypnotherapy and Wellbeing offers assistance for a variety of concerns, including stress, anxiety, smoking cessation, fears, phobias, confidence, pain management, IBS symptoms, emotional eating, and weight-related challenges. The practice also supports women experiencing pre-menopause symptoms, helping them manage anxiety, sleeplessness, and hot flushes.
Most clients typically require only six to eight sessions, making hypnotherapy a practical short-term therapy for many concerns. The practice also offers hypnobirthing packages designed to encourage a calmer, gentler, and more positive birth experience while supporting post-birth confidence and family bonding.
Overall, Sarah Brown Hypnotherapy and Wellbeing is a welcoming choice for individuals looking to improve their mental and emotional wellbeing through hypnotherapy. Its client-focused approach, professional standards, and wide range of therapeutic applications make it a valuable option for those seeking positive and lasting personal change.
Fantastic service!
“Fantastic service! Sarah is amazing. She is really understanding and supportive and I cannot emphasise enough how much her sessions have helped me deal with my anxiety and self esteem” – Website Review
Grateful for the kindness and empathy
“Thank you so much for helping me to find calmness after what has been the worst two years of my life. I honestly feel lighter and more comfortable within myself. I am so grateful for the kindness and empathy you have given me.” – Website Review
2. SilaVita
Address: 16 Blenheim Ter, Woodhouse, Leeds LS2 9HN, United Kingdom
Phone: 07853399620
Business Hours:
- Monday – Friday 9:30 AM–6:30 PM
- Saturday 10:00 AM–5:30 PM
SilaVita offers personalised hypnotherapy services designed to help clients improve their emotional wellbeing and overcome limiting thoughts and behaviours. Every session is tailored to the individual, creating a supportive experience focused on personal growth and lasting positive change.
Rather than applying a standard approach, therapist Stela takes time to understand each client’s concerns, goals, and life experiences before beginning treatment. This personalised process helps ensure that every session is relevant to the individual’s unique needs.
The practice supports people experiencing anxiety, stress, fears, phobias, low confidence, unhealthy habits, and sleep difficulties through guided hypnotherapy techniques. Sessions are conducted in a calm and welcoming environment that encourages relaxation and self-reflection.
For clients seeking deeper transformation, SilaVita also incorporates Rapid Transformational Therapy principles that combine hypnotherapy with other therapeutic methods. A personalised audio recording is provided after the session to help reinforce new thought patterns and encourage continued progress.
Appointments are available both in the Leeds practice and online via Zoom, making services accessible for clients with different schedules or locations. The free discovery consultation also allows potential clients to discuss their concerns before deciding whether hypnotherapy is the right fit.
Overall, SilaVita is a strong option for anyone looking for compassionate, client-focused hypnotherapy services. Its personalised care, flexible appointment options, and emphasis on long-term wellbeing create a positive experience for those committed to making meaningful changes.
The experience was calming, yet powerful
“My RTT session with Stela was nothing short of incredible. The experience was calming, yet powerful, as it allowed me to tap into parts of my mind I hadn’t accessed before. With Stela’s gentle guidance, I was able to release old patterns of thinking that had been holding me back. I left the session feeling refreshed, empowered, and more in tune with myself. It was an eye-opening experience that has truly shifted my mindset in the most positive way.
Stela is absolutely amazing and makes you feel so comfortable during the whole process. Cannot recommend enough!” – Sydelle Estibeiro, Google Review
Wonderful experience.
“Wonderful experience. I went there without knowing what to expect. I had a huge fear of driving long distances and unknown places. Event thought I only had positive experiences driving . She managed to take me to the source of my problem, and I instantly felt some relief on my shoulders. I’m more relaxed when o drive new places and this literally changed my life . The world 🌍 is mine. And I’m so grateful to silavita and I absolutely 💯 recommend her. And I will go back To sort few more things” – sindelish Nn, Google Review
3. Leeds Hypnotherapy Clinic
Address: The Practice Rooms, Leeds, Park Square E,
Phone: +44 7745 739186
Business hours:
- Mon, Fri: 9:30 AM–7 PM
- Tue – Thurs: 10 AM–6 PM
- Saturday: 10 AM–3 PM
Leeds Hypnotherapy Clinic is led by Daniel McDemid, one of the UK’s most prominent hypnotherapists. His background includes numerous TV and radio appearances, as well as newspaper contributions and published books on the subject.
His clinic specialises in smoking cessation, using clinical hypnosis and CBT to address both the subconscious urge and the conscious pattern of the smoker.
There’s also a weight-loss program, a treatment that combines counselling and CBT with hypnosis to help clients take full responsibility for their health and develop more educated eating habits.
We love that they’re strategically located on Park Square—a convenient 10-minute walk from the Leeds city railway station.
Everything seems perfect here except for the price, which is a bit steep. However, clients still rave about the results they’ve enjoyed from his sessions.
Changed my mindset and my outlook on life
“I went to Daniel back in October as I was having some life-challenging times in my life and wanted to take back full control of my life ( I was very optimistic about hypnotherapy). He is one of the most welcoming people I’ve ever met. Everything I wanted to change has totally changed my mindset, my outlook on life, the list is endless. I can’t thank him enough for everything he’s helped me with, and I would 100% recommend him to anyone who, like me, was optimistic and struggling with any aspect of their lives. Thank you, Daniel!” — Lauren Macleod, Google Review
Helped me with numerous different issues
“I’ve been seeing Daniel on and off for years. He has helped me with numerous different issues that life has thrown at me, and I’ve never had a bad experience with him. He is a brilliant listener and provides you with great advice and a safe space to express yourself and vent. I’ve had sessions where we just speak, I’ve also had Hypno sessions and every time I’ve seen him, I’ve had better experiences in my life… I can’t recommend him enough as a therapist, but he is also a very nice guy in general.” — Vision Quest Spraying, Google Review
4. See Change Hypnotherapy
Address: 114 Wellington St
Phone: +44 7975 824378
Business hours:
- Mon – Fri: 8 AM–8 PM
- Saturday: 9 AM–3 PM
Tamara Emery founded See Change Hypnotherapy after using neuroscience-backed recovery to overcome her own chronic back pain and anxiety. Her solution-focused approach to hypnosis has made her a go-to in the city.
One speciality of hers is children’s hypnotherapy for kids and young adults. She uses fun, age-appropriate techniques to reshape how they perceive the world via CBT and light suggestive hypnosis.
Unlike other offices, they even provide online hypnotherapy—perfect if you prefer the comfort of your own home. These 60-minute online sessions are balanced between thirty minutes of talking and the rest for relaxation.
A free consultation is offered if you’re still on the fence. This introductory period, which can last up to 90 minutes, is essential for discussing your goals.
Just note that you should book well in advance because her services are in demand.
I am now a much happier and healthier person
“Tamara genuinely changed my life for the better. I cannot recommend her enough. Not only have I been completely cured from the most severe needle phobia, but her treatment has also helped me manage my mental health. I am a much happier and healthier person since I started my treatment.” — Ilouise Moore, Google Review
I’m now in a great relationship and have since been promoted
“Tamara’s version of hypnotherapy was exactly what I needed at a time when I was struggling to deal with a range of issues in my life. Her focus on positive thought, positive action and positive interaction was not something that I readily took to at first, but it does actually work to counter any negativity. Since seeing Tamara, life is much better – I’m in a great relationship, have since been promoted and am feeling much more confident. I would thoroughly recommend this charming, kind professional to help anyone with any issue that could be overcome with relaxation and hypnotherapy.” — Lorna Weaver Dutton, Google Review
5. Hypnotherapy Lounge Leeds
Address: The Rookery, Woodland Lane, Chapel Allerton
Phone: +44 7862 255131
Business hours:
- Mon – Thurs: 9 AM–9 PM
After two decades in the financial services industry, Adele transitioned into a qualified Clinical Hypnotherapist following her own success with the practice.
Her clinic, Hypnotherapy Lounge Leeds, specialises in helping individuals overcome anxiety, depression, and low self-esteem through face-to-face and online sessions. She excels in helping patients regain their footing in their personal and professional lives.
To make treatment more accessible, she offers a discounted block booking for those who commit to five online hypnotherapy sessions.
Her team also provides comprehensive Corporate Wellness Packages beyond individual care to support the mental and physical health of employees.
While she offers a half-price initial consultation, it’s worth noting that other providers may offer this first meeting for free.
Sessions were very enjoyable and highly effective
“Another 5-star review for Adele! The sessions were very enjoyable and highly effective from Day 1. It was my first experience of hypnotherapy, which I tried on a ‘worth a try’ basis, and thanks to Adele, I’m completely convinced. I highly recommend her, and if you’re at all sceptical, hypnotherapy is definitely ‘worth a try’!” — Jem Gardener, Google Review
Helped me make giant steps in a short space of time
“I went to Adele for help building my confidence as I look to change careers. She helped me make giant steps in a short space of time. She is passionate and caring and puts you at ease immediately, and the results follow.” — Mark Barrett, Google Review
6. The Hypnotherapy Den
Address: 6 Half Mile Grv, Stanningley
Phone: +44 7817 244364
Business hours:
- Monday: 9:30 AM–8:30 PM
- Tuesday: 9:30 AM–7:30 PM
- Wed, Fri: 11 AM–6 PM
- Thursday: 11 AM–8 PM
Katie, a Hypnotherapist and Mind Reboot Facilitator, established The Hypnotherapy Den to help those feeling paralysed by anxiety or limiting beliefs.
She’s known for her signature Freedom Within program, a twelve-week journey that includes weekly 90-minute sessions, personalised recordings, and direct mid-session contact via text or email.
Her diverse toolkit integrates neuroscience and solution-focused therapy—it features hypnosis alongside NLP and EFT to address multiple psychological angles.
She also offers flexibility in terms of format. Clients can choose to work with Katie face-to-face in her West Leeds therapy room or connect virtually from anywhere in the world via Zoom.
Sure, her specialised programs are certainly pricey, but most have said they’re effective for long-term transformation.
Felt a massive boost in confidence and positivity
“My name is Jack, and I’m only ten, so coming into this, I was a little scared. In the second session, I felt a massive boost in confidence and positivity. Now I have finished the sessions, and I am kind of sad it’s already over. I feel incredibly confident. Katie was extremely nice and helpful all the way through, and I would recommend.👍👍” — Nicky Hollowood, Google Review
She’s more carefree, happy, and positive
“We can’t thank Katie enough for helping our daughter understand her anxiety. She stopped doing the things she loved with family and friends, like sleepovers, eating around others due to fear of sickness and brownie trips, etc. The sessions with Katie have been amazing, she doesn’t overthink things or worry about being away from home as much, she’s more carefree, happy and positive✨ Would recommend to anyone 💗” — Victoria Carter, Google Review
7. Hanson Hypnotherapy
Address: 4 Kenilworth Gardens, Gildersome
Phone: +44 7895 990463
Business hours:
- Mon – Sun: Open 24 hours
Hanson Hypnotherapy is owned by Janet Smithson, a Clinical Hypnotherapist and Psychotherapist with more than 20 years of professional experience.
She covers a broad spectrum of psychological challenges, from insomnia and addiction to a general sense of losing one’s direction.
To help you unpick deeply rooted patterns related to these issues, she uses advanced therapies with hypnosis, such as Schema and DBT. Using a mix of these methods helps you develop practical coping strategies.
What’s great is that she offers a free 20-minute breakthrough call to discuss your situation and explore potential paths forward.
Because of her extensive experience, her schedule stays quite full, and she might be hard to book on short notice. We suggest reaching out ASAP to secure a slot.
My mindset has been restored to balance
“I have always prided myself on being capable and composed; however, I realised I was struggling with feelings of stress and frustration, ultimately manifesting as anger and a lack of tolerance for others. Over the course of my sessions with Janet, my mindset has been restored to balance rather than tension or anger. I would have no hesitation in recommending Janet’s services to others.” — Mick Fullwood, Google Review
My anxiety and self-confidence have improved
“I was nervous before my first session as I had never done hypnotherapy before. Janet put me completely at my ease. She was warm, empathetic, compassionate, and always gave a good explanation of the rationale behind the therapy. My anxiety and self-confidence have improved. I would highly recommend Janet- she is absolutely brilliant!” — Alison Wainwright, Google Review